Video {#300
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#attributes: array:24 [
"id" => 19437
"video_type_id" => 42
"media_type_id" => 1
"genre_id" => 0
"video_name" => "Rhythm & Bowl : เบนโตะอิ่มบุญ"
"video_description" => """
<div>\n
\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;">บอกเลยว่า Rhythm & Bowl อาทิตย์นี้ทำขึ้นเพื่อต้อนรับวันอาสาฬหบูชากับเมนู <strong>"เบนโตะอิ่มบุญ" </strong></span></span></div>\n
<div>\n
\t </div>\n
<div>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ซุปไก่</span></span></span></span><br />\n
\t\t<br />\n
\t\t<span style="font-weight: 700; white-space: pre-wrap; font-family: tahoma, geneva, sans-serif; font-size: 16px; line-height: 1.38; text-indent: 36pt; background-color: transparent;">ส่วนผสม </span></p>\n
\t<ol dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น่องไก่เล็ก </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">15 น่อง</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำเปล่า </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">800 มิลลิลิตร</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">คนอร์ซุปไก่ก้อน </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ก้อน</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำปลา </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">2 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำตาลทรายแดง </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">คนอร์ซุปไก่ </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ก้อน</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">กานพลู </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">2 หยิบมือ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">แครอท</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">มันฝรั่ง</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">มะเขือเทศ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">หัวหอมใหญ่</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ผักชี, รากผักชี</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ต้นหอม</span></span></span></span></li>\n
\t</ol>\n
\t<div style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;"></span></span></span></span><br />\n
\t\t<span style="font-family: tahoma, geneva, sans-serif; font-size: 16px; font-weight: 700; line-height: 1.38; white-space: pre-wrap; background-color: transparent;">วิธีทำ</span></div>\n
\t<ul dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตั้งหม้อต้มน้ำ นำคนอร์และรากผักชีใส่ รอจนน้ำเดือด</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำมันฝรั่ง แครอท มะเขือเทศ หัวหอมใหญ่ ที่หันเตรียมไว้ใส่ลงในหม้อ ตามด้วยกานพลู รอน้ำเดือด 5 นาที (ครั้งที่ 1)</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำไก่ที่เตรียมไว้ใส่ลงหม้อ รอน้ำเดือด 5 นาที (ครั้งที่ 2) </span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">เติมน้ำปลา น้ำตาลทรายแดง ปิดฝา ต้มต่ออีก 10 นาที แล้วปิดไฟ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตักซุปไก่ที่เราเตรียมไว้ใส่ในเซ็ทเบนโตะ โรยด้วยต้นหอม ผักชี</span></span></span></span></li>\n
\t</ul>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ไข่ม้วน</span></span></span></span><br />\n
\t\t </p>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ส่วนผสม</span></span></span></span></p>\n
\t<ol dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ไข่ไก่ </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">4 ฟอง</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">มิริน </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">โชยุ </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำตาลทราย </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">สเปรย์น้ำมันกระป๋อง</span></span></span></span><br />\n
\t\t\t </li>\n
\t</ol>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">วิธีทำ</span></span></span></span></p>\n
\t<ul dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตีไข่ไก่พอแตก ปรุงรสด้วยมิริน โชยุ น้ำตาลทราย คนให้เข้ากัน</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตั้งกระทะ ฉีดสเปรย์น้ำมัน ใช้ไฟอ่อน </span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำไข่ที่เตรียมไว้ใส่ลงกระทะ (ครั้งที่ 1) รอไข่อีกข้างสุก จากนั้นค่อยๆ ม้วนไข่ขึ้นไว้ด้านบน</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำไข่ใส่กระทะ (ครั้งที่ 2) รอไข่อีกข้างสุก จากนั้นม้วนไข่จากบนลงล่าง</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ใส่ไข่ลงกระทะอีกครั้ง (ครั้งที่ 3) รอไข่อีกข้างสุก จากนั้นม้วนจากล่างขึ้นบน นำมาพักไว้</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตัดไข่ม้วนเป็นชิ้นๆ แล้วนำมาพักไว้</span></span></span></span></li>\n
\t</ul>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ปลาทูทอด</span></span></span></span><br />\n
\t\t </p>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ส่วนผสม</span></span></span></span></p>\n
\t<ol style="margin-top:0pt;margin-bottom:0pt;">\n
\t\t<li dir="ltr" style="list-style-type: decimal; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ปลาทู </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">2 ตัว</span></span></span></span></p>\n
\t\t</li>\n
\t\t<li dir="ltr" style="list-style-type: decimal; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำมันพืช</span></span></span></span></p>\n
\t\t</li>\n
\t</ol>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">วิธีทำ</span></span></span></span></p>\n
\t<ul style="margin-top:0pt;margin-bottom:0pt;">\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตั้งกระทะ ใส่น้ำมัน รอจนเดือด</span></span></span></span></p>\n
\t\t</li>\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำปลาทูที่เตรียมไว้ใส่ลงกระทะ ทอดปลาทูจนเปลี่ยนสีเป็นสีเหลือง นำมาพักไว้</span></span></span></span></p>\n
\t\t</li>\n
\t</ul>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ผัดผักรวมมิตร</span></span></span></span><br />\n
\t\t </p>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ส่วนผสม</span></span></span></span></p>\n
\t<ol dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">แครอท</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">บร็อคโคลี่</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">เห็ดชิเมจิขาว</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">กระเทียมสับ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">กุ้ง</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำมันพืช</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำสต๊อกผัก</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำปลา </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">4 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำตาลทรายแดง </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">2 หยิบมือ</span></span></span></span></li>\n
\t</ol>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">วิธีทำ</span></span></span></span></p>\n
\t<ul style="margin-top:0pt;margin-bottom:0pt;">\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตั้งกระทะ ใส่น้ำมันพืช รอจนน้ำมันเริ่มร้อน ใส่กระเทียม ผัดจนกระเทียมเริ่มหอม </span></span></span></span></p>\n
\t\t</li>\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ใส่เห็ดชิเมจิขาว ตามด้วยแครอท และบร็อคโคลี่ คลุกเคล้าให้เข้ากัน</span></span></span></span></p>\n
\t\t</li>\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">เติมน้ำสต๊อก คลุกเคล้าให้เข้ากัน ตามด้วยน้ำปลา และกุ้ง คลุกเคล้าให้เข้ากัน</span></span></span></span></p>\n
\t\t</li>\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">เติมน้ำตาลทรายแดง คลุกเคล้าให้เข้ากัน ปิดไฟ แล้วนำไปพักไว้</span></span></span></span></p>\n
\t\t</li>\n
\t</ul>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;text-indent: 36pt;">\n
\t\t<br />\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Tip & Trick</span></span></span></span></p>\n
\t<ul dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำแป้งข้าวโพด 40% + น้ำ 60% + กุ้ง = กุ้งจะเด้งตามที่คุณต้องการ</span></span></span></span></li>\n
\t</ul>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<br />\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">วิธีการจัดเบนโตะ</span></span></span></span></p>\n
\t<ul dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำอาหารทั้งหมดที่เตรียมไว้แล้ว จัดลงเบนโตะ เพิ่มเติมด้วยผลไม้ตามที่คุณต้องการ</span></span></span></span></li>\n
\t</ul>\n
\t<div>\n
\t\t </div>\n
</div>\n
<div>\n
\t </div>\n
"""
"video_publish_date" => "2016-07-17"
"video_embed" => "<iframe src="https://player.vimeo.com/video/179169851?autoplay=1&loop=1&automute=0" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>\n"
"video_tag" => "Rhythm & Bowl, เบนโตะอิ่มบุญ, You2Play"
"rate_score" => 0
"is_publish" => 1
"is_show_hilight_on_home" => null
"is_show_display_on_home" => null
"is_show_hilight_bhs" => null
"is_show_hilight_concert" => null
"is_show_hilight_interview" => null
"is_show_hilight_mv" => null
"is_show_new_released" => 1
"is_show_recommend" => null
"is_show_video_hit" => null
"is_relate_song" => 0
"letters" => "r"
"created_at" => "2019-01-31 12:32:00"
"updated_at" => "2019-01-31 12:32:00"
]
#original: array:24 [
"id" => 19437
"video_type_id" => 42
"media_type_id" => 1
"genre_id" => 0
"video_name" => "Rhythm & Bowl : เบนโตะอิ่มบุญ"
"video_description" => """
<div>\n
\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;">บอกเลยว่า Rhythm & Bowl อาทิตย์นี้ทำขึ้นเพื่อต้อนรับวันอาสาฬหบูชากับเมนู <strong>"เบนโตะอิ่มบุญ" </strong></span></span></div>\n
<div>\n
\t </div>\n
<div>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ซุปไก่</span></span></span></span><br />\n
\t\t<br />\n
\t\t<span style="font-weight: 700; white-space: pre-wrap; font-family: tahoma, geneva, sans-serif; font-size: 16px; line-height: 1.38; text-indent: 36pt; background-color: transparent;">ส่วนผสม </span></p>\n
\t<ol dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น่องไก่เล็ก </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">15 น่อง</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำเปล่า </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">800 มิลลิลิตร</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">คนอร์ซุปไก่ก้อน </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ก้อน</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำปลา </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">2 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำตาลทรายแดง </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">คนอร์ซุปไก่ </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ก้อน</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">กานพลู </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">2 หยิบมือ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">แครอท</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">มันฝรั่ง</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">มะเขือเทศ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">หัวหอมใหญ่</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ผักชี, รากผักชี</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ต้นหอม</span></span></span></span></li>\n
\t</ol>\n
\t<div style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;"></span></span></span></span><br />\n
\t\t<span style="font-family: tahoma, geneva, sans-serif; font-size: 16px; font-weight: 700; line-height: 1.38; white-space: pre-wrap; background-color: transparent;">วิธีทำ</span></div>\n
\t<ul dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตั้งหม้อต้มน้ำ นำคนอร์และรากผักชีใส่ รอจนน้ำเดือด</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำมันฝรั่ง แครอท มะเขือเทศ หัวหอมใหญ่ ที่หันเตรียมไว้ใส่ลงในหม้อ ตามด้วยกานพลู รอน้ำเดือด 5 นาที (ครั้งที่ 1)</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำไก่ที่เตรียมไว้ใส่ลงหม้อ รอน้ำเดือด 5 นาที (ครั้งที่ 2) </span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">เติมน้ำปลา น้ำตาลทรายแดง ปิดฝา ต้มต่ออีก 10 นาที แล้วปิดไฟ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตักซุปไก่ที่เราเตรียมไว้ใส่ในเซ็ทเบนโตะ โรยด้วยต้นหอม ผักชี</span></span></span></span></li>\n
\t</ul>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ไข่ม้วน</span></span></span></span><br />\n
\t\t </p>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ส่วนผสม</span></span></span></span></p>\n
\t<ol dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ไข่ไก่ </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">4 ฟอง</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">มิริน </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">โชยุ </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำตาลทราย </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">1 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">สเปรย์น้ำมันกระป๋อง</span></span></span></span><br />\n
\t\t\t </li>\n
\t</ol>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">วิธีทำ</span></span></span></span></p>\n
\t<ul dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตีไข่ไก่พอแตก ปรุงรสด้วยมิริน โชยุ น้ำตาลทราย คนให้เข้ากัน</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตั้งกระทะ ฉีดสเปรย์น้ำมัน ใช้ไฟอ่อน </span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำไข่ที่เตรียมไว้ใส่ลงกระทะ (ครั้งที่ 1) รอไข่อีกข้างสุก จากนั้นค่อยๆ ม้วนไข่ขึ้นไว้ด้านบน</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำไข่ใส่กระทะ (ครั้งที่ 2) รอไข่อีกข้างสุก จากนั้นม้วนไข่จากบนลงล่าง</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ใส่ไข่ลงกระทะอีกครั้ง (ครั้งที่ 3) รอไข่อีกข้างสุก จากนั้นม้วนจากล่างขึ้นบน นำมาพักไว้</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตัดไข่ม้วนเป็นชิ้นๆ แล้วนำมาพักไว้</span></span></span></span></li>\n
\t</ul>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ปลาทูทอด</span></span></span></span><br />\n
\t\t </p>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ส่วนผสม</span></span></span></span></p>\n
\t<ol style="margin-top:0pt;margin-bottom:0pt;">\n
\t\t<li dir="ltr" style="list-style-type: decimal; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ปลาทู </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">2 ตัว</span></span></span></span></p>\n
\t\t</li>\n
\t\t<li dir="ltr" style="list-style-type: decimal; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำมันพืช</span></span></span></span></p>\n
\t\t</li>\n
\t</ol>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">วิธีทำ</span></span></span></span></p>\n
\t<ul style="margin-top:0pt;margin-bottom:0pt;">\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตั้งกระทะ ใส่น้ำมัน รอจนเดือด</span></span></span></span></p>\n
\t\t</li>\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำปลาทูที่เตรียมไว้ใส่ลงกระทะ ทอดปลาทูจนเปลี่ยนสีเป็นสีเหลือง นำมาพักไว้</span></span></span></span></p>\n
\t\t</li>\n
\t</ul>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ผัดผักรวมมิตร</span></span></span></span><br />\n
\t\t </p>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ส่วนผสม</span></span></span></span></p>\n
\t<ol dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">แครอท</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">บร็อคโคลี่</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">เห็ดชิเมจิขาว</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">กระเทียมสับ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">กุ้ง</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำมันพืช</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำสต๊อกผัก</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำปลา </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">4 ช้อนโต๊ะ</span></span></span></span></li>\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">น้ำตาลทรายแดง </span><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">2 หยิบมือ</span></span></span></span></li>\n
\t</ol>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">วิธีทำ</span></span></span></span></p>\n
\t<ul style="margin-top:0pt;margin-bottom:0pt;">\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ตั้งกระทะ ใส่น้ำมันพืช รอจนน้ำมันเริ่มร้อน ใส่กระเทียม ผัดจนกระเทียมเริ่มหอม </span></span></span></span></p>\n
\t\t</li>\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">ใส่เห็ดชิเมจิขาว ตามด้วยแครอท และบร็อคโคลี่ คลุกเคล้าให้เข้ากัน</span></span></span></span></p>\n
\t\t</li>\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">เติมน้ำสต๊อก คลุกเคล้าให้เข้ากัน ตามด้วยน้ำปลา และกุ้ง คลุกเคล้าให้เข้ากัน</span></span></span></span></p>\n
\t\t</li>\n
\t\t<li dir="ltr" style="list-style-type: disc; font-size: 14.6667px; font-family: Arial; color: rgb(0, 0, 0); vertical-align: baseline; background-color: transparent;">\n
\t\t\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">เติมน้ำตาลทรายแดง คลุกเคล้าให้เข้ากัน ปิดไฟ แล้วนำไปพักไว้</span></span></span></span></p>\n
\t\t</li>\n
\t</ul>\n
\t<br />\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;text-indent: 36pt;">\n
\t\t<br />\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Tip & Trick</span></span></span></span></p>\n
\t<ul dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำแป้งข้าวโพด 40% + น้ำ 60% + กุ้ง = กุ้งจะเด้งตามที่คุณต้องการ</span></span></span></span></li>\n
\t</ul>\n
\t<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;">\n
\t\t<br />\n
\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="font-weight: 700; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">วิธีการจัดเบนโตะ</span></span></span></span></p>\n
\t<ul dir="ltr">\n
\t\t<li style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">\n
\t\t\t<span style="font-size:16px;"><span style="font-family:tahoma,geneva,sans-serif;"><span id="docs-internal-guid-882c1af7-eec1-a667-48f7-2fc0f9228f47"><span style="vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">นำอาหารทั้งหมดที่เตรียมไว้แล้ว จัดลงเบนโตะ เพิ่มเติมด้วยผลไม้ตามที่คุณต้องการ</span></span></span></span></li>\n
\t</ul>\n
\t<div>\n
\t\t </div>\n
</div>\n
<div>\n
\t </div>\n
"""
"video_publish_date" => "2016-07-17"
"video_embed" => "<iframe src="https://player.vimeo.com/video/179169851?autoplay=1&loop=1&automute=0" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>\n"
"video_tag" => "Rhythm & Bowl, เบนโตะอิ่มบุญ, You2Play"
"rate_score" => 0
"is_publish" => 1
"is_show_hilight_on_home" => null
"is_show_display_on_home" => null
"is_show_hilight_bhs" => null
"is_show_hilight_concert" => null
"is_show_hilight_interview" => null
"is_show_hilight_mv" => null
"is_show_new_released" => 1
"is_show_recommend" => null
"is_show_video_hit" => null
"is_relate_song" => 0
"letters" => "r"
"created_at" => "2019-01-31 12:32:00"
"updated_at" => "2019-01-31 12:32:00"
]
#changes: []
#casts: []
#dates: []
#dateFormat: null
#appends: []
#dispatchesEvents: []
#observables: []
#relations: array:1 [
"getVideoAttachments" => Collection {#297
#items: []
}
]
#touches: []
+timestamps: true
#hidden: []
#visible: []
#fillable: []
#guarded: array:1 [
0 => "*"
]
+mediaConversions: []
+mediaCollections: []
#deletePreservingMedia: false
#unAttachedMediaLibraryItems: []
}